To save money and prep time, use frozen fruit as the base of this recipe. Even if you put this together within an hour of leaving, your fruit salad will probably spend a lot of time thawing in the sun – so the frozen fruit is a great idea.
Just add juicy fresh-fruit accents, like blueberries, oranges, grapes and bananas and you’re ready to go!
NOTE: Frozen berries and cherries are great to use because they’re already hulled/pitted and washed, saving you valuable prep time.
Ingredients
2 cups frozen mango Continue reading
Tip: Soak the wooden skewers in a bowl of water for at least 30 minutes to overnight.
Prep time: 20 minutes (+ time to marinate)
Cook time: 20-25 minutes
Serves: 4
Ingredients
8 large wooden skewers
16 oz. swordfish, cut into 1-inch cubes
16 oz. fresh pineapple, cut into 1-inch cubes
1 medium red onion, cut into 1-inch chunks
1 large red bell pepper, cut into 1-inch pieces
2 T. extra virgin olive oil
1 t. lime zest, preferably organic
¼ fresh cilantro leaves, chopped
2 t. garlic powder
Sea salt and black pepper, to taste
Non-stick cooking spray (or butter, olive oil, or coconut oil)
2 large limes, cut into wedges Continue reading
